Here’s a fun forward fold posture for your yoga practice, often called tortoise or frog pose. This posture provides an excellent stretch for your legs, hips, and entire spine. Give it a try and let me know your thoughts in the comments below! I offer all my classes online and would love to work with you. When you're ready to join, the link to sign up is in my bio. See you on the mat! #frogpose #tortoisepose #yogasana #yogapose #stretching #yogisofinstagram #sunlotusyoga #josephencinia #yogachampion #yogateacher #asana #yogaeveryblessedday #onlineyoga