Here's a lesson on Uddiyana Bandha, also known as the Abdominal Lock. Try it! Join me online to learn how to incorporate this technique into your yoga practice. I offer only live streaming sessions and look forward to meeting you on the mat. The sign-up link is in my bio. #uddiyanabandha #abdmoninal #abdominalvacuum #stomachvacuum #hathayoga #yogaonline #yogateacher #sunlotusyoga #yogachampion #yogaclassesonline