🐢 One of my favorite extension postures for the spine is called "Half tortise pose." Here’s a quick lesson on how to do it. Give it a try and let me know how it goes in the comments below! ❤️‍🔥 Join me online for daily yoga live streams! I stream every day and interact with students by helping them with their technique, reviewing their poses, and providing homework and corrections. If you're interested in working with me online, you can sign up through the link in my bio. See you on the mat! #halftortoise #ardhakurmasana #asana #yogapose #hathayoga #flexibility #yogateacher #josephencinia #sunlotusyoga #yogisofinstagram #yogachampion #yogaeveryblessedday #onlineyoga #yogaonline #yogaclasses #yogaposeoftheday #yogaposesforbeginners