❤️‍🔥 Here's the truth about touching your forehead to your knee: when you reach this point, you've already built the strength to maintain control and balance. Often, as you bring your head down to your knee, fear and uncertainty can creep in, causing your focus to slip away from the technique you've worked hard to establish. This can lead to instability and may result in a fall while attempting to touch your head to your knee. 🙏🏽 It's essential to approach this challenge with courage and confidence. If you've successfully lowered your elbows, the next movement is within your reach. Maintain the progress you've made, and don't let it go! 🧘🏽‍♂️ Join me for online yoga classes! All my classes are live-stream only, and I love interacting with students from around the world virtually. It’s a convenient way to connect with me, it's more affordable than in-person sessions, and you can practice from the comfort of your home! I look forward to seeing you on the mat! You can find the lin...