🪑💪🏽 This is one of my favorite chair pose variations, #ukatasana. Focus on two key elements to enhance your form and balance in this posture. Ensure your chest is not leaning forward due to an anterior pelvic tilt; instead, aim to adjust your pelvic tilt to a neutral position, allowing your spine to align with the plum line. For balance, the higher you rise onto your heels, the easier it becomes to practice this pose. Extending the arches through your heels can reduce the shaking in your legs that often results from tightening the arches and calves. ☀️🪷 Try out these tips, and if you're interested in joining me for a yoga class, all my classes are online. I live stream daily and would love to see you on the mat. You can find the link to sign up in my bio. #ukatasana #ukatasanavariation #chairpose #chairposevariation #yogaasana #asana #yogaposebreakdown #josephencinia #hathayoga #yogiclife #yogateacher #yogapractice #yogajourney #yogainspiration