🙏🏽❤️‍🔥🌳Here's a helpful tip for your standing backward-bending posture: To avoid congestion in the upper back behind the neck, refrain from excessively raising your shoulder blades. Instead, focus on keeping your shoulders relaxed and down as your arms extend back. This technique will help release tension in your neck and shoulders. Give it a try! join me for daily live stream classes. I teach mostly online and would love to meet you virtually on Matt. There is a link to sign up in my bio! #standingbackbend #backwardbending #anuvittasana #asana #yogapose #hathayoga #flexibility #yogateacher #onlineyogaclasses #yogasana #yoga #josephencinia #sunlotusyoga #yogachampion #yogaeveryblessedday #yogachampion #curlyhair #tattoedyogi