☸️❤️‍🔥 Here’s a lesson on transitioning from a standing position into wheel pose and back up again. When practicing this, position yourself near a wall for balance and support if needed. Give it a try, and let me know how it goes in the comments below! ☀️🪷 To learn this properly, consider joining my online daily live stream yoga sessions. I stream every day and would love for you to be part of our international community as we grow together. The link to sign up is in my bio. See you on the mat! #chakrasana #wheelpose #sunlotusyoga #dropbackcomeup #dropbackpractice #asana #hathayoga #onlineyoga #backbends #backwardbending #yogachampion #yogateacher #josephencinia #yogaeveryblessedday #yogisofinstagram