🐍🔥 Here’s a tip for your cobra pose practice! It’s often suggested to bring the shoulders down and forward while keeping the belly button on the floor in this posture. However, I believe this restricts the pose's growth by keeping the spine too low. Instead, try rolling your shoulders back and down while lifting your abdomen off the floor, ensuring your pelvis and hip joints remain grounded. This approach will enhance spinal flexibility and maintain the integrity of the pose. ☀️🪷 Try it, and let me know how it goes in the comments below! If you’re interested in joining me and learning more about these poses from my perspective, I’d love to share my journey of self-healing from a heart attack and rheumatoid arthritis to becoming a yoga champion. The link to sign up is in my bio. I livestream daily. See you on the mat! #cobrapose #cobraposevariation #cobrapose🐍 #bhujangasana #asana #yogapose #yogatutorial #hathayoga #yogateacher #josephencinia #sunlotusyoga #yogisofinstagram #yogac...