🤔💡 Here’s a tip for extension poses like Paschimottanasana (the stretching pose): Avoid tilting your head up, as this can create compression in the back of your neck. I often notice this in yoga classes, perhaps because students aim to bring their forehead to their toes. However, it's important to remember that spinal extension involves the cervical spine. Instead of just reaching your forehead to your toes, focus on extending the crown of your head towards your toes. This will help maintain equal length in both the throat and the back of the neck. Try it and let me know how it works in the comments below. ☀️🪷 I also want to share that my daily yoga sessions are available only with sunlotuscenter via livestream! I have a wonderful group of yogis from all around the world, and together, we practice online. If you want to join a class with me, check out the link in my bio. I’ll provide cues and corrections for your practice, all from the comfort of your own home. See you on the mat!...