🦅💯 Here’s a tip for your Eagle pose: When I cue you to straighten your spine, avoid leaning forward or arching your upper body back. Correcting the pelvic tilt to bring your spine back to a neutral position is important. Notice how I adjust my pelvis from an anterior tilt to neutral, which helps align the spine as well. ☀️🪷 I invite you to join me for live-stream yoga sessions so we can practice together. During the sessions, I can see you as you see me, allowing for personalized cues, corrections, and tips tailored to your practice. The link to sign up is in my bio. See you on the mat! #eaglepose #garudasana #eagleposevariation #yogapractice #yogatips #hathayoga #asana #yogapose #sunlotusyoga #josephencinia #yogachampion #yogateacher #nycyogateacher #onlineyogaclasses #yogaonline #yogateachertraining #yogiclife