🏹💃🏻 Once you have become comfortable in the standing bow posture, it's time to start working on your dancer pose. Here’s a quick lesson on how to transition between the two! Let me know if you’re ready to try it in the comments below. ☀️🪷 For those who want to learn from me, join me online for daily live-stream yoga sessions. The sign-up link is in my bio, and I will guide you through the practice. I look forward to seeing you on the mat! #dancerpose #standingbowpose #hathayogateacher #yogaasana #yogapractice #onlineyoga #josephencinia #sunlotusyoga #yogaeveryblessedday