💥💡 Here’s a helpful tip for your head-to-knee pose, Janushirasana! 🧘🏽‍♂️🤯 Focus on engaging your biceps to help pull your shoulders and deltoids down and back away from your ears. Often, we pull from the shoulder deltoids, which can create tension in the neck. To alleviate this discomfort, draw the elbows up using your biceps and pull your shoulders back down, engaging your latissimus dorsi. ☀️🪷 Try this and let me know how it goes in the comments below! If you want to learn directly from me, sign up to join my online sessions. I live stream daily and interact with students who share their cameras. I look forward to seeing you there! The sign-up link is in my bio. #janushirasana #headtokneepose #asana #yogaasana #hathayoga #sunlotusyoga #josephencinia #yogisofinstagram #yogachampion #onlineyogateacher #yogaonline #yogatutorial #yogis