💡🙏🏽 Here’s a helpful tip for practicing #Paschimottanasana! ☀️🪷 When performing this pose, be mindful not to round your upper spine. This often happens when we pull with our shoulders instead of engaging our biceps and elbows. By focusing on pulling from your biceps, you can help your shoulders retract, your head extends forward, and your pelvis tilts forward. Additionally, ensure that your sit bones press evenly into the floor while your tailbone extends backward. ❤️‍🔥☺️ Give this tip a try, and let me know how it goes in the comments below! If you want to explore these teachings more deeply, consider joining my online livestream class. We stream daily sunlotuscenter and you can find the link to sign up in my bio. See you on the mat! #stretching #stretchingpose #sunlotusyoga #josephencinia #yogachampion #yogateacher #yogateachertraining #yogateacherlife #yogisofinstagram #yogaeveryblessedday #hathayoga #asana #asanapractice #stretched #flexibility #onlineyogaclasses