šš The cue to push the hips forward and pull the upper body back can often be overdone and misused, leading to misalignment in postures such as the right-angle triangle and half-moon pose. Give this a try, and let me know how it goes in the comments below.
āļøšŖ· Join me for my live-stream classes online! I stream all my classes daily and would love to work with you. These classes are interactive; we can customize or modify your technique as needed. The link to sign up is in my bio. I hope to see you on the mat!
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