❤️‍🔥 It's common to keep the mouth down to protect the neck, but after practicing this posture for 20 years and working with thousands of students around the world, I’ve realized that this position actually blocks flexibility in the shoulders and upper spine. ☀️ If your neck is not injured, try bringing your chin forward—without applying pressure to the chin—more so focusing on your shoulders to access flexibility in your upper spine. 🪷 Join me online for daily live-stream classes! I would love to work with you and invite you to sign up. The link to register is in my bio. See you on the mat! sunlotuscenter #locustpose #salabhasana #backwardbending #yoga #yogaclass #hathyoga #yogateacher#asana #yogachampion #josephencinia #originalhotyoga #hotyoga #yogaeveryblessedday #yogiclife #onlineyogaclass #onlineyogateacher #yogisofinstagram #curlyhair #tattoo