🐍🔥 Here's a tip for your cobra pose back bending practice: avoid rounding your shoulders down and forward to make the trapezius muscle visible. This cue can push the head and neck forward, preventing a full backbend through the cervical spine. Instead, try rolling your shoulders back and down, focusing on releasing the upper spine. Give this a try, and let me know how it goes in the comments below! ☀️🪷 Join me online for daily yoga classes. I livestream and interact with you during each session. My bio has the link to sign up. I look forward to seeing you on the mat! #sunlotusyoga #josephencinia #yogisofinstagram #hathayoga #yogachampion #cobrapose #bhujangasana #asana #yogaonline #onlineyoga #yogaeveryblessedday #yogis #originalhotyoga #26and2yoga #yogateacher #yogaforall #curlynaturalhair #curlyhairdontcare