💪🏽🔥 I believe it is just as important to build strength as it is to develop flexibility to maintain a healthy body. If you haven’t incorporated strength training into your yoga practice, I recommend trying this yoga-style push-up! I demonstrate three variations here: one with straight legs, one on your knees, and one with your knees on the floor. Give one of these variations a try, and feel free to share your comments or questions below! ☀️🪷 For those interested in working with me, I invite you to join my online yoga classes. All my classes are live-streamed daily, and I would love to see you on the mat! You can find the link to sign up in my bio. #chaturanga #chaturangadandasana #hindupushups #pushup #pushupchallenge #strength #yogastrength #sunlotusyoga #josephencinia #yogisofinstagram #hathayoga #yogachampion #yogaeveryblessedday #yogaeveryblessedday #yogiclife #yogateacher #yogaforall #asana