🏹🔥 It’s not just about what you do but how you do it! Focusing on form over technique is essential for growth in this practice. Notice how I developed the form first to ensure alignment from top to bottom and keep both shoulders in line from front to back. To minimize the risk of falling, I engage the kick while stretching, maintaining proper alignment as I progress into the standing splits and complete form. Give it a try, and let me know what you think in the comments below! ☀️🪷 If you want to learn more from me, I invite you to join my online classes. I live stream daily, and it's the best way to learn directly from me one-on-one. The link to sign up is in my bio. See you on the mat virtually! #standingbow #standingbowpose #dancerpose #dandayamanadhanurasana #sunlotusyoga #josephencinia #yogisofinstagram #hathayoga #yogachampion #yogaeveryblessedday #yogiclife #yogateacher #yogaforall #asana #hotyoga #originalhotyoga #26and2yoga #26and2 #bikramyoga #yogasport