💧🔥 Here’s a helpful tip for your bow pose practice! I often notice that students roll back when engaging the kick instead of keeping their pelvis fixed on the floor while kicking upwards. It’s essential to focus on which muscles you use for the kick. Try squeezing your glutes to keep the pelvis down while using your hamstrings, calves, and arch muscles to lift the legs. This approach will help you stay centered and create that nice water-drop shape. ☀️🪷 If you’re interested in learning more techniques for your yoga practice, join me for a live-stream class! I hold sessions daily and interact one-on-one with everyone who attends. See you on the mat! The link to sign up is in my bio. #bowpose #dhanurasana #bowposevariation #sunlotusyoga #yogisofinstagram #josephencinia #hathayoga #yogachampion #yogaeveryblessedday #yogiclife #asana #yogateacher #originalhotyoga #bikramyoga #yogiclife #backbend #backbendpractice #backbending