🧎🏽‍♂️🙏🏽 Here’s a helpful tip for anyone who struggles to relax in Reclining Hero Pose, also known as Fixed Firm Pose. The correct name is Reclining Hero, as it emphasizes the backbend aspect of the pose rather than simply being a seated posture. 💡❤️‍🔥 If you find it difficult on your knees, I recommend using a block to help release tension in your quadriceps, which connects to the diaphragm and chest. With practice over time, you can remove the block and comfortably enter the pose. ☀️🪷 I’d love to hear about your experience, so feel free to share your thoughts in the comments below. If you want to learn more techniques tailored to your body and practice, join me online! We can see each other, communicate, and grow together. The link to sign up is in my bio. See you on the mat! #suptavirasana #suptavajrasana #recliningheropose #fixedfirmpose #yogaforall #hathayoga #sunlotusyoga #yogisofinstagram #josephencinia #yogaeveryblessedday #yogachampion #yogiclife #asana #yogateacher ...