⏩📂 The main issue with forward folding is often related to a tucked tailbone. When the pelvis tilts posteriorly, it can be caused by factors such as tight hamstrings, weak glutes, tight hip flexors, or even restrictions in the diaphragm. If you're experiencing this, I recommend placing a prop under your sit bones. This adjustment can help you achieve more mobility in your tailbone and sacrum. ☀️🪷 Remember that when you forward fold, you should hinge from the hip joints rather than rounding your lower back. Try this technique, and let me know how it works for you! I invite you to join me for a daily yoga class to learn more. I don't teach in a physical studio, so I livestream all my classes. This format allows me to reach a broader audience and connect more personally with you. The link to sign up is in my bio. #paschimottanasana #stretching #stretchingpose #forwardfold #sunlotusyoga #yogisofinstagram #josephencinia #hathayoga #yogaeveryblessedday #yogachampion #yogiclife #yogafora...