⚖️💪🏽 Balance is essential to mastering the standing head-to-knee pose. This pose isn’t just about locking the knee and strengthening your core; it also involves understanding the counter forces that contribute to your balance. I encourage you to try this and share your experience in the comments below! ☀️🪷 If you want personalized guidance tailored to your body and practice, consider joining my online class. I stream live daily and would love to connect virtually with you on the mat. The link to sign up is in my bio. #yogaasana #asana #standingheadtoknee #yogisofinstagram #dandayamanajanushirasana #yogachampion #yogisofcolor #yogiclife #hotyoga #originalhotyoga #bikramyoga #yogiclife #onlineyoga #onlineyogateachertraining #josephencinia #yogateacher #yogaforall #yogasport #usayoga