💯👍🏽 The Yogic Sit-Up 🤨⁉️ This is a technique that my yoga community frequently asks about. Often, we have transitions between poses, and one of these techniques is the yogic sit-up. My teachers have passed this method down to me. I fondly remember a master teacher named Emmy, who had me demonstrate this technique what felt like a hundred times during her teacher training class in 2013 while I was visiting. ☀️🪷 The yogic sit-up is excellent for extending the lower back, hips, and hamstrings while strengthening the pelvic floor, abdominal muscles, and diaphragm. If you want to learn how to do this and more, join me for an online class. I livestream daily and would love to see you on the map. There is a link to sign up in my bio. sunlotuscenter #yoga #yogasitups #yogasitup #situps #transitions #yogaflow #yogateacher #josephencinia #sunlotusyoga #originalhotyoga #hotyoga #bikramyoga #bishnughosh #emmycleaves #yogainspiration #yogacommunity #yogapractice #yogisofinstagram #yogaev...