😳 Here’s a lesson on one of my favorite techniques, Uddiyana Bandha. Can you do it? If yes or no, let me know how it goes in the comments below! 🙏🏽 Join me for online yoga classes sunlotuscenter. All my classes are live-streamed and online. I would love to see you on the mat. Here's the link to sign up and my bio. #uddiyanabandha #nauli #hathayoga #yogaforall #yogi #yogicpractice ##yogisofinstagram #sunlotusyoga #yogateacher #yogachampion #josephencinia #yogiclife #yogaeveryblessedday #yogainspiration