🫁🧘🏽 Here is a brief lesson on Ujjayi Pranayama, along with an explanation of the seasons of your breath. As I continue to grow on my journey through Hatha and Raja Yoga, ultimately fulfilling my path in Karma Yoga, I find the practice of pranayama to be a bridge between the physical and the spiritual. ❤️‍🔥 What is your favorite pranayama practice? ☀️🪷 I teach these techniques and physical practices in my online yoga classes! Join me for a live stream anytime, any day—I would love to meet and work with you. The link to sign up is in my bio. See you on the mat! #yogapractice #pranayama #hathayoga #rajayoga #karmayoga #breath #breathwork #breathcontrol #inhalation #exhale #breathe #meditation #yogapractice #onlineyoga #yogateacher #josephencinia #sunlotusyoga #yogajourney #pranayamabreathing #pranayamas