🐍🔥 Here’s an insight for your cobra pose practice. It is often suggested to keep the belly button down while lifting the upper body off the ground. However, I don't believe this is the best approach. The position of the belly button varies from person to person and is not the most effective anatomical reference point. Instead, we should focus on keeping the pelvis and hip joints grounded while allowing the abdomen and torso to lift off the floor. Try this tip, and let me know your thoughts in the comments below. ☀️🪷 The easiest way to practice yoga now is by joining me online! I teach daily live stream classes and would love to virtually connect with you from anywhere in the world on the yoga mat! Check the link in my bio to sign up. 🙏🏽 #cobrapose #bhujangasana #yogaasana #yogapractice #backbend #hathayoga #yogisofinstagram #yogiclife #sunlotusyoga #josephencinia #yogateacher #yogapose #yogaposes #flexibility #hotyoga #bikramyoga #26and2 #cobraposevariation