🔥💫 Here’s a tip for your backward bending practice: Avoid keeping a flat back and collapsing in the lower spine. This often leads to merely leaning back instead of creating a proper arch. Instead, focus on arching your back by lifting through your pelvis, abdomen, chest, and throat to form an even curve along the vertebrae of your spine. ☀️🪷 Try this approach, and let me know how it works for you! I livestream daily and would love to work with you one-on-one. The link to sign up is in my bio. See you on the mat! sunlotuscenter #backwardbending #backbend #yoga #anuvittasana #yogapractice #yogateacher #onlineyoga #yogaclassesonline #yogaclass #yogaretreat #yogateachertraining #hathayoga #hotyoga #bikramyoga #asana #standingbackbend #yogaeveryblessedday #yogisofinstagram #josephencinia #yogachampion #yogainspiration