⭐️🔥 Here’s a tip for your separate leg stretching pose! The spine rounds and curves are often due to multiple factors, such as a tight abdomen, diaphragm, or conditions such as kyphosis. Over time, I’ve learned when applying the abdominal vacuum technique to this posture, also known as Uddiyana bandha, that the extension of the spine from the pelvis increases from the depression of the abdominal cavity. Give this technique a try! 🧘🏻‍♀️🧘🏽🧘🏾‍♀️If you are interested in learning more unique techniques from my experience healing my body from a heart attack or rheumatoid arthritis to becoming an international champion, then join me online! I livestream daily and would love to see you there. The link to sign up is in my bio. sunlotuscenter #standingseperatelegstretching #dandayamanabibhaktapadapaschimotthanasana #yogateacher #yogatechnique #yogapractice #yogapose #yogainspiration #yogisofinstagram #yogiclife #hathayoga #yogachallenge #nauli #uddiyanabandha #hotyoga #bikramyoga #26an...