❤️‍🔥 Here’s a lesson on the spine-twisting pose! 🌪️ Remember, when practicing this posture, keep your spine long and lifted. Avoid collapsing your abdomen and chest, and try to keep your knees on the floor. Give this technique a try and let me know how it improves your pose! 😎 Join me for daily yoga practice online! I live stream every day and would love to work with you. We have a beautiful international yoga community that meets virtually each day. See you on the mat! There’s a link to sign up in my bio. sunlotuscenter #spinetwistpose #ardhamatsyendrasana #yogapose #asana #yogaposes #yogatutorial #hathayoga #yogateacher #yogisofinstagram #yogiclife #yogaeveryblessedday #josephencinia #hatha #yogalover❤️ #yogaadjustments #yoga #sunlotusyoga #curlyhair #catyoga