🪑🔥 Here’s a fun flow for your chair pose! 🧘🏽❤️‍🔥 First, we go into chair, part one, heels, flat thighs, parallel, chest up, arms, like the arms of a chair. Then we go to chair two, maintaining the same form having a straight spine and on the toes like a ballet dancer. Then we go to chair three, slightly on the toes, heels, press forward, thighs, parallel, and chest up half an inch off the heel. Then we enter into the original chair, ring her knees and feet together, arms overhead palms together, and sitting down. Give this flow a try and let me know how it goes in the comments below. 📿🙏🏽 Learn online, interactive, yoga classes live stream with students one on one daily. The link to sign up is in my bio! I look forward to seeing you online on the yoga mat. sunlotuscenter #chairpose #chairposevariation #ukatasana #akwardpose #yogapose #yogisofig #yogiclife #yogajourney #hathayoga #asana #asanapractice #hotyoga #yogi #yogateacher #yogaflow #yogapose #sunlotusyoga #bikramyoga #y...