🐍 Here’s a clearer explanation of how to position your shoulders while practicing deep back-bending poses, such as Cobra Pose. 💪🏽 When practicing Full Cobra, ensure that your shoulders are drawn back and down, staying behind the collarbones. Avoid allowing your shoulders to hunch forward and upward, as this can create a concave shape in your chest and cause your head to drop forward. Try this technique, and let me know how it goes in the comments below! ❤️‍🔥 If you're interested in taking a class with me, I invite you to join me for daily live streams where I work with students interactively. Come practice with me on the yoga mat virtually! You can find the link to sign up in my bio. See you on the mat! sunlotuscenter #cobra #cobrapose #bhujangasana #asana #yogapose #backbend #backbending #yogisofinstagram #yogapractice #yogainspiration #yogic #yogi #josephencinia #yogawithjoseph #sunlotusyoga #yogaeveryblessedday #yogateacher #yogachampion #yogatips