🤸🏽💪🏽 Today, I will show you how to do a handstand. There are two methods to try: the handstand pike, which is more challenging. The second method can be done independently or against a wall with a little jump and kick-up. ☀️🪷 When practicing handstands, it’s essential to maintain upper body strength. I wouldn't recommend attempting a handstand immediately unless you have experience with other inversion poses or arm-balancing postures. You can start trying handstands once you understand how to engage your arms and core for balance. Give it a try, and please share your experience in the comments below! 🧘🏽🙏🏽 If you want to learn from me, I teach online classes daily. I have a wonderful group of international students who each bring something unique to our sessions. My classes are interactive, and I work closely with everyone to improve their technique. I look forward to seeing you on the mat! The link to sign up is in my bio. #hanstand #hanstands #handstandpractice #yoga #asan...