🏹🔥 Today, I would like to share my thoughts on the Standing Bow Pose. This is a backward-bending posture. 🧘🏽💡 Throughout my journey in yoga, especially during my time as an athlete and champion, I’ve realized that not everyone views this pose as a backbend. This may be due to the common instruction to bring the abdomen and chest parallel to the floor. I’d like to explore that technique—what is its purpose? 🙏🏽❤️‍🔥 I’m sure I’ll receive various opinions in the comments, but I want to emphasize that this is indeed a backward-bending pose. I encourage you to give it a try and let me know how it goes! As you continue to evolve in your practice, consider joining me for an online class. I live stream daily, and it’s truly the best way for me to connect with everyone. While I enjoy sharing tips, experiencing a real class is invaluable. Signing up is easy—just follow the link in my bio. See you on the mat! #standingbow #standingbowpose #dancerpose #natarajasana #hathayoga #asana #asa...