🔺🔥This is one of my favorite poses to practice and teach! It’s known as Triangle Pose, Triangle, and Extended Side Angle. ☀️🪷 When practicing this posture, focus on engaging your core to ensure your pelvis is aligned correctly, allowing your hips to open. Notice what happens to your hips if you relax your abdomen and how they may collapse. This pose is excellent for opening the hips and shoulders and is a beautiful addition to your practice. 🧘🏽🙏🏽 Join me as we learn this pose together. I livestream and teach yoga online daily! The link is in my bio. I can’t wait to see you on the mat! sunlotuscenter #yogiclife #yogapractice #asana #hathayoga #corestrength #core #hipmobility #hipopener #yogateacher #yogaonline #josephencinia #yogachampion #yogi #yogisofinstagram #yogaforall #yogaeverydamnday #trikonasana #extendedsideangle #trianglepose