📣😳 Here’s how to enter the toe stand pose: ☀️🪷 To start, shift your body weight into both hands, ensuring your arms are wide enough to allow your knees to bend between them while sitting on your calves above your heels. Try this technique without using your hands when you feel comfortable with it. Begin by folding at your hips until you reach a maximum hinge, then bend your knees and gently pop up onto your heels. Be mindful of your ankles throughout the process. 🧘🏽🙏🏽 Give it a try, and let me know how it works for you! Join me for a yoga class where we can interact and work together. I livestream daily, and I look forward to seeing you there. You can find the sign-up link in my bio. See you on the mat! #HipMobility #Core #Balance #YogaEveryBlessedDay #YogisOfInstagram #SunLotusYoga #JosephEncinia #YogiChampion #YogaChampion #Yogi #Yoga #ToeStandPose #padangusthasana #asana #hathayoga #yogateacher #onlineyoga #yogaonline #yogapose #howtodo