🐍 Today's lesson is on the full cobra pose. 🧘🏽 When practicing the cobra pose, remember to focus on your back and engage your hamstrings and leg flexors to lift your feet. Additionally, concentrate on using your leg flexors to press your pelvis down while opening your chest and shoulders to bring your head back. Try these tips, and let me know how it goes in the comments below! ❤️‍🔥 Join me online for yoga classes. I livestream and interact with all students on the mat. The link to sign up is in my bio. See you on the mat! #cobrapose #bhujangasana #fullcobrapose #hathayoga #spinehealth #spinemobility #flexibility #sunlotusyoga #yogisofinstagram #yogiclife #josephencinia #yogawithjoseph #yogisofinstagram #yogaeveryblessedday #yogiclife #asana #yoga #yogapractice #yogainspiration #yogachampion #yogi