Baseball’s a game of moments—some fast, some heavy, some that can rattle you if you’re not grounded. Over the years, I’ve learned how important it is to have a reset—something simple that brings me back to center. For me, before every inning, I squeeze my glove and take one deep breath. It’s a small ritual, but it calms my mind, slows everything down, and reminds me to stay present. Whether I’m stepping into the box or heading back out to the field, that pause helps me refocus and show up fully. Mental health isn’t just something we talk about in the tough times—it’s something we take care of every day, just like our bodies. Mental health matters—on and off the field. We all need a way to center us. What’s yours? #mustachemay #careforyourhomies