Let’s clear this up: Upper body workouts and strength training are not the same thing. If your current routine only focuses on toning your arms or hitting upper body 1–2x/week, you might be missing out on real, sustainable results. Here’s what you really need to know: 💪 Strength training works your whole body, supports hormone health, boosts your metabolism, and prevents age-related muscle loss. 🏋️‍♀️ Upper body workouts are great but they’re just one piece of the strength puzzle. For true body composition change, especially after 40, you need a plan that’s balanced and progressive. That’s what we do inside my LEAN Program no guesswork, just effective workouts that support fat loss, muscle gain, and real-life energy. Comment “STRONG” and I’ll DM you the link to my LEAN program to get started the right way. #WomenOver40 #StrengthTrainingOverCardio #RealLifeFitness #FatLossAfter40 #MetabolismSupport #AmandaNighbert #LeanProgram #FitOver40 #BodyComposition #HealthyHabits