The weekend doesn’t have to be the reason you’re stuck. You don’t need to be perfect, you just need a better plan. Most women I work with do great Monday through Thursday, but once Friday hits… old habits creep back in. The truth? Restrictive plans set you up to “blow it” later. That’s why I teach real-life tools inside my LEAN Program; tools that help you enjoy life, eat the foods you love, and still stay on track. These are my top 5 tools for navigating the weekend without guilt or backtracking. Which one will you try first? Comment “TOOLBOX” and I’ll send you my free checklist for weekend success! #WeekendEating #SustainableWeightLoss #RealLifeWellness #WomenOver40 #AmandaNighbert #LEANProgram #WeightLossTips #HealthyHabits #HormoneHealth #NoMoreYoYoDieting