The workout that makes tank tops look better 👀 Save this one!! THE WORKOUT 3–4 sets | 8–12 reps | Rest 45–60 sec 1️⃣ Upright Row 2️⃣ Overhead Press 3️⃣ Front Raises 4️⃣ Bent-Over Reverse Fly 5️⃣ Lateral Raises Don’t rush your reps. I promise slow + controlled will light your shoulders up! ——— #ShoulderWorkout #DumbbellOnly #UpperBodyDay #WeightsForWomen #homeworkout #shoulderworkouts #workoutsforwomen #workoutroutine #workoutmotivation #pcosweightloss #pcos #pilates #healthyhabits #armworkoutsforwomen #armworkout