💬 comment “toolkit” to get our free Anxiety Toolkit with simple, calming strategies Anxiety can make your mind race and your chest feel tight… but it’s important to remind yourself that you are safe and capable of getting through it. 💛 These gentle affirmations can help calm your thoughts and bring you back to the present moment. let these words remind you: you’ve been here before, you’ve handled it, and you will be okay. 🌿 Which one speaks to you most today? 💬 #anxiety #mentalhealth #mentalhealthmatters #anxious