UPPER BODY MOBILITY 💥 These mobility exercises are great for improving range of motion, posture and helping with tight shoulders and back. Pick 3-4 exercises and do 2x 10 reps (per side where applicable) Half kneeling thoracic rotation Prone trap lift Back extension over foam roller Supported back rotation Thoracic stretch Wall overhead reach Love this kind of work? My Ignite Strength program includes not only strength training but also mobility in an all in one home workout program. Link in bio to try it for free! #mobility #mobilitytraining #upperbodymobility