Legs and glutes workout with resistance band - and it’s knee friendly - no squats and no lunges! Use heavy fabric glute bands and latex mini bands here! 3 rounds, 10-15 reps each per side ✅ Banded Fire Hydrant ✅ Donkey Kick Extension ✅ Banded Thigh Tap and Lift ✅ Seated Inner Thigh Lift ✅ Lying Hamstring Curl ✅ Single Leg Glute Bridge #resistancebands #legworkout #resistancebandworkout #homeworkout