Centr Dumbbell Sculpt is a no-compromise strength plan, built for women who want visible results. The details: → 5 workouts per week (30-40 minutes each) → Glutes, shoulders, back, and core focus → 4 strength sessions + 1 optional sculpt circuit → Progressive hypertrophy with dumbbells only → No machines required Sculpt strength with every rep, now LIVE in the Centr app. #Centr #Centrfit #DumbbellSculpt #StrengthTraining #Sculpting