Arm pain is one of the most common issues we see with new athletes that come into our facility - especially overhead and throwing athletes. This is one of the go-to drills we use to help manage pain, build resilience, and keep you on the field longer. It’s not always about lifting heavier. Sometimes the small, consistent work makes the biggest difference. #ArmCare #ShoulderHealth #ArchitechAthlete #SportsPerformance #ThrowingAthlete #PhysicalTherapy