If you want a long football career, learning a cookbook is more important than learning a playbook ⬇️ ✅ Played 12 years in the NFL. The guys who last know how to feed their bodies ✅ Most young linemen have never been taught how to fuel for performance ✅ Can’t gain or lose weight right without knowing what’s in your food ✅ Losing weight? Don’t skip meals, time carbs around training, start days with protein, drink water before caffeine ✅ Gaining weight? Master 3 high-protein meals, add PB&Js and shakes as extras, Instant Pot is your best friend ✅ Need pre-practice energy? White rice, honey, bananas, oats, protein + fruit shake ✅ Bottom line, If you can’t make it, you can’t control it. And if you can’t control it, the playbook won’t save you Full lineman built meal plans, recipes, and habit guides are inside the Vault. Hit the link in my bio and get to work. #VeldheerLinemanVault #LinemanFuel #OffensiveLine #FootballNutrition #AthleteMealPrep #NFLNutrition #EatLikeAPro #OlineLife #Foot...