#TechniqueTalk Locust Pose 💪🏽🔥 Here’s a key tip for your Locust Pose practice: avoid collapsing your form at the elbows and wrists, and be mindful of your lower back. Focus on directing your energy towards the upper cervical and thoracic regions. As I demonstrate, use your hands to shift weight forward into your shoulders. This technique will help you access the pose more effectively without straining your lower back. Remember to direct strength towards your shoulders and upper spine, avoiding excessive pressure on your chin. Join me for live streaming sessions where I can guide you further! I would love to see you there. The link to sign up is in my bio. sunlotuscenter #locustposevariation #salabhasana #hathayoga #asana #yogapractice #yogaeveryblessedday #josephencinia #yogateacher #yogachampion #yogisofinstagram #yogalover #onlineyogaschool #onlineyoga #inversionpractice #backwardending