2020 (70m) VS 2016 (61m) 🤯😳🤩 Thought it would be fun to show some vids of how far coachzsion and I have come since we first started working together 4 years ago. Looking at the videos it’s CRAZY and freaking wiiiiiiiiild to see the across the board remodel coachzsion’s training and guidance has lead to. These changes are so apparent in my technique 🥳, but I’m also thankful for the changes I’ve seen over the years in my confidence, physique, overall athleticism, strength, and speed. It’s hard to try to be disciplined, intentional, optimistic and consistent as possible (🍦is just way too tempting) but looking back, it was absolutely worth it and I’m proud of the overall improvement the day-to-day grind has yielded over time ☺️ oiselle, newyorkac, ustrackfieldfdn, stubbs.andy, my amazing family, friends, and just supportive peeps, I’m so thankful for you. Your support and belief in me throughout this journey means the world! 💕 #ThrowsBySion #DiscusThrow #HeadUpWingsOut #HauteVol...