Should your school change the start time to 10 AM? A UK high school delayed 10 AM from 8:50 a.m. to 10:00 a.m., leading to over 50% fewer illness-related absences and a 12% rise in exam progress, according to a four-year study. 📈📚 The later start aligned with teens’ natural sleep cycles, improving health, focus, and academic performance. When the school reverted to earlier starts, illness rates rose 30%. The findings highlight how aligning schedules with adolescent biology can boost both well-being and achievement, supporting calls for later school start times.” 💬 / GD 🎨 pubity - #school #starttime #Schooled #highschool #middleschool #education #college #hswrestling #collegewrestling #pubity #viral #interesting