Your body needs vitamins for energy, immunity & hormone health—but it can’t make enough on its own. 🧠💪 🥦 Food is best, but stress, aging & restricted diets? Supplements can help. ⚡ Water-soluble: B-complex & C (daily) 🛡️ Fat-soluble: A, D, E, K (don’t overdo it) Want the basics + food sources? Check out the Vitamin Cheat Sheet at the link in bio! #iHerbWellness #VitaminsMadeSimple #HealthyLiving'